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From$499
May 3, 2025
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3-Day Basic Hiking Course

(1 Review)
  • 3 Days
  • Group : 4-8
  • Difficulty : 4/10
  • Hiking course
  • Min Age : 16+
  • Language: Farsi
Course Details

Embark on a transformative journey into the world of hiking with our comprehensive 3-Day Basic Hiking Course. Whether you’re a beginner looking to start hiking or someone seeking to improve your outdoor skills, this course will provide the knowledge and confidence you need to explore the great outdoors safely. Participants will gain the knowledge and skills needed for a safe and enjoyable hike through a combination of theoretical lessons and hands-on practice.

What You’ll Learn:

Hiking Essentials & Safety: Understand the core principles of safe and enjoyable hiking, including route planning and navigation.

Equipment, Preparation & Nutrition: Discover the right gear for different terrains, how to prepare physically for hikes, and the best nutritional strategies to sustain energy.

Mountain Hazards & Environmental Responsibility: Learn to identify and mitigate risks such as weather changes and wildlife encounters, while practicing eco-friendly behaviors to protect the environment.

Climbing Knots & Techniques: Get hands-on practice with essential knots and master the fundamentals of climbing rules and rock ascent/descent.

Leadership in Hiking: Build leadership skills to guide groups, foster teamwork, and ensure everyone has a safe and enjoyable experience.

Departure & Return Location

Bay Area, California (The exact locations will be emailed to participants)

Price Includes

  • Professional instruction by experienced instructor (Farsi language)
  • Course materials and handouts
  • Group hiking and climbing gear (rope, climbing gear, etc.)

Price Excludes

  • Personal hiking gear (boots, backpacks, clothing, etc.)
  • Meals
  • Transportation to and from the course location
  • Accommodation (optional assistance can be provided)
  • Personal insurance
What to Expect
  • Class Format: This is a three-day course, not an overnight camping experience. Each session is designed to maximize learning and practice during the day.
  • Flexible Schedule: Course topics and the daily timetable may be adjusted by the instructor to ensure an optimal learning experience.
  • Varied Locations: To enhance class quality, the location of each session may change daily, offering diverse environments for practice.
  • Minimum Participation Requirement: A minimum number of participants is required for the class to proceed. If the minimum is not met, the class may be canceled.
  • Language: The course will be conducted in Farsi.
  • Weather & Unexpected Changes: The class location or timing may change due to weather conditions or other unforeseen circumstances.
  • Pre-Class Online Meeting: An online session will be scheduled before the course to address any questions, provide additional details, and ensure coordination.
Itinerary

Day 1Introduction to Hiking Basics

  • Morning:
    • Welcome and introductions.
    • Basic definitions of hiking and its benefits.
    • Overview of essential hiking equipment and how to choose the right gear.
  • Afternoon:
    • Physical preparation tips for hiking
    • Nutrition and hydration basics: What to eat and drink before, during, and after a hike.
  • Evening:
    • Discussion: Mountain hazards and risk management.
    • Q&A session with the instructor.

Day 2Advanced Skills and Environmental Responsibility

  • Morning:
    • Pro-environmental behavior: Principles of Leave No Trace and minimizing impact on trails.
    • Navigating common challenges on the trail: weather, terrain, and group dynamics.
  • Afternoon:
    • Leadership basics for hiking group guides: Communication, planning, and emergency response.
    • Practical session: Learning and practicing climbing knots (e.g., figure-eight, bowline, clove hitch).
  • Evening:
    • Recap of the day’s lessons and group discussion.

Day 3Practical Exercises and Rock Climbing Techniques

  • Morning:
    • Introduction to climbing rules and safety measures.
    • Techniques for ascending and descending short rocks (grades 3 and 4).
  • Afternoon:
    • Group activity: Guided hike incorporating learned skills.
    • Applying leadership techniques in a simulated hiking scenario.
  • Evening:
    • Closing ceremony: Feedback session, and group photo.
1 Review
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Ehsan

Couple Traveller

The basic hiking course was awesome! Iman was an amazing instructor—super knowledgeable, fun, and made everything easy to understand. The best part was learning about all the hiking equipment; I feel so much more confident now. Highly recommend this course for anyone wanting to get into hiking!

October 13, 2024

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